Just a Poem

I don’t really notice much
Outside
Because everything that happens
Happens in me
Of me

The flowers bloom
In me
The wind blows
In me
The hills roll and rise
In me

Like my bones
And my blood
And my breath

All in me

As if my body
Were the universe itself
And my breath
The wind

And the stars
Rejoice in my body –
The world

I am
Where I look
I am
Where I feel and touch
I am
Where the Sun shines

And the blaze of heat and light
Is me

I confess
That I am bigger
Than I imagined
And more capacious

In fact
I cannot find anything
That I am not

How reassuring
To be so complete
How helpful
To be so undivided
And so full

I am free to be
Myself

 

Martyn

Exploring present moment awareness.

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